INTRODUCTION

The speed of play, the creative problem-solving and the sheer intensity… these are just some of the reasons why Badminton has been our sports of choice! Enjoy the following clip of a duel between two top badminton professionals.

Contact our coaching team to understand more about our available schedules, training locations as well as an OUTDOOR TRAINING curriculum that has been made available with the existing restrictions surrounding COVID-19.

Click on the button below and get in touch with one of our representatives.

warm up

Stretch and warm up the various muscle parts to ensure the risk of injury will be kept to a minimum

Balloon taps

Every pupil should have a balloon. They must run and “tap” the balloon with their hands to avoid the balloon touching the floor. As they progress, they must move around trying to tap the balloon with their racket hand only.

Backhand thumb grip with balloon

Look closely at how the coach demonstrates the thumb grip. Otherwise, imagine yourself looking at the time of your watch while doing so! Working with a balloon and a racket, children are asked to keep balloon up in the air with the back of hand leading and moving up and away from the body.

FOREHAND HANDSHAKE grip with balloon

This is the basic (“V”) aka Handshake grip. Working with a balloon and a racket, children are asked to keep balloon up in the air with the basic grip.

ALTERNATE grip JUGGLING with balloon

Now combine both Forehand and Backhand grips, and revise with this training module!